BEHIND THE TRAINING
WHAT WE BELIEVE
In todays world, you’re bombarded with opinions on how to achieve your dream body - from expensive gym equipment to juice cleanses and the latest fad diet, it’s easy to be left feeling discouraged about what “really works.”
At Body Built at home, I believe that there is no ‘one size fits all’ approach to fitness, I believe there are many avenues to a fit, healthy life that can make it an enjoyable journey for anyone. My mission is to make easy to follow, affordable workout plans suited for anyone, whether you’re starting your first workout, or a veteran in fitness. Whether you have no equipment, or a full home gym, there is a place for you here!
“YOU DON’T HAVE TO BE EXTREME, JUST CONSISTENT”
About Ashley
Hi! I am Ashley Cole, a NASM certified personal trainer, NASM certified nutrition coach, and Mauy Thai School USA certified Mauy Thai instructor.. I started my fitness journey at a young age with two sets of dumbbells dusted off from the forgotten corner of the garage. Feeling intimidated by the gym, I began working out at home, educating myself on fitness, and learning how to meet my goals.
I found out two things, the first of which being that it worked! I reached my goals, all along the way learning about muscle structure, the science behind weight loss and muscle growth, and eventually I became a certified personal trainer.
The second thing I learned? There is so much information out there on fitness, and it takes a while to sort fact from fiction, which can leave one feeling overwhelmed and discouraged, making them doubt the path they're on or if they’ll actually be successful. I know early on I did.
So that brings me to the inspiration, and passion behind this business. It is so that others don't have to go through the trial and error I did, second guessing, and the thoughts of ‘I wish I knew this sooner’. I want this to be your fitness home, where all your questions are finally answered and all your goals finally met. Join the Body Built at Home family and let's reach your fitness goals together!
SEE WHAT ELSE WE OFFER
ONE ON ONE COACHING + NUTRITION
WITH OUR ONE ON ONE TRAINING, YOU GT PERSONALIZED INSTRUCTION AND WORKOUTS MADE ESPECIALLY FOR YOU, WITH A HEALTHY DOSE OF ENCOURAGEMENT ALONG THE WAY!
PACKAGES
TAKE A LOOK AT OUR PRE-MADE WORKOUT PACKAGES TO FIND THE ONE THAT SUITS YOUR NEEDS, GOALS, AND STYLE.
